Scott Cameron 30:07 row
6,253
Meters
30:07.6
Time
2:24.5
Pace
353
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 110 |
October 02, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,253 | 2:24.5 | 116 | 698 | 353 | 24 | 145 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 28 | 136 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 27 | 142 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 27 | 150 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 27 | 147 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 27 | 144 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 148 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 8 | 149 |
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Workout Graph
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