Scott Cameron 30:12 row
6,244
Meters
30:12.6
Time
2:25.1
Pace
353
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 107 |
October 07, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 6,244 | 2:25.1 | 114 | 693 | 353 | 25 | 148 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 28 | 146 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 28 | 153 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 27 | 150 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 27 | 151 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 26 | 147 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 27 | 148 |
| 30:12.5 | 33 | 3:09.3 | 52 | 477 | 2 | 17 | 147 |
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Workout Graph
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