Scott Cameron 30:09 row
6,296
Meters
30:09.7
Time
2:23.7
Pace
358
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 110 |
October 13, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,296 | 2:23.7 | 118 | 705 | 358 | 25 | 142 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 28 | 130 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 28 | 145 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 27 | 149 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 27 | 133 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 28 | 151 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 28 | 146 |
| 30:09.7 | 30 | 2:41.6 | 83 | 585 | 2 | 12 | 145 |
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Workout Graph
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