Scott Cameron 30:09 row
6,822
Meters
30:09.4
Time
2:12.6
Pace
415
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 108 |
November 07, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,822 | 2:12.6 | 150 | 816 | 415 | 25 | 156 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 30 | 136 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 29 | 158 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 29 | 159 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 28 | 157 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 28 | 159 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 29 | 163 |
| 30:09.4 | 24 | 3:15.8 | 47 | 460 | 1 | 8 | 163 |
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Workout Graph
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