Scott Cameron 30:08 row
6,703
Meters
30:08.3
Time
2:14.8
Pace
401
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 108 |
November 10, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,703 | 2:14.8 | 143 | 790 | 401 | 26 | 157 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 29 | 159 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 29 | 153 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 28 | 154 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 29 | 157 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 28 | 154 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 29 | 162 |
| 30:08.2 | 26 | 2:37.6 | 89 | 607 | 1 | 14 | 161 |
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Workout Graph
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