Scott Cameron 30:08 row
6,873
Meters
30:08.3
Time
2:11.5
Pace
421
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 110 |
November 19, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,873 | 2:11.5 | 154 | 829 | 421 | 25 | 154 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 28 | 118 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 29 | 154 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 28 | 161 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 28 | 157 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 28 | 162 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 29 | 165 |
| 30:08.2 | 21 | 3:15.2 | 47 | 461 | 1 | 10 | 166 |
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Workout Graph
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