Scott Cameron 30:07 row
6,773
Meters
30:07.7
Time
2:13.4
Pace
409
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 108 |
November 26, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,773 | 2:13.4 | 147 | 806 | 409 | 25 | 154 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 28 | 146 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 28 | 153 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 28 | 154 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 28 | 153 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 28 | 158 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 159 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 2 | 9 | 159 |
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Workout Graph
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