Scott Cameron 30:08 row
6,259
Meters
30:08.3
Time
2:24.4
Pace
354
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 108 |
November 30, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,259 | 2:24.4 | 116 | 699 | 354 | 24 | 136 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 28 | 132 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 139 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 27 | 135 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 27 | 138 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 27 | 136 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 | 136 |
| 30:08.2 | 18 | 3:47.7 | 30 | 401 | 1 | 10 | 136 |
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Workout Graph
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