Scott Cameron 4x6:00/2:00r row
5,253
Meters
24:00.0
Time
2:17.0
Pace
308
Calories
139
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 107 |
December 16, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,253 | 2:17.0 | 136 | 767 | 28 | 139 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 28 | 126 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 28 | 141 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 | 143 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 28 | 147 |
| r515 |
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Workout Graph
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