Scott Cameron v1:00/0:30r...11 row
8,085
Meters
36:00.0
Time
2:13.5
Pace
483
Calories
151
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 109 |
January 05, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,085 | 2:13.5 | 147 | 805 | 28 | 151 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 132 | |
| r: 0:30 | 98 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 145 | |
| r: 0:30 | 98 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | 151 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | 153 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 151 | |
| r: 2:00 | 313 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 28 | 155 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 159 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | 156 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 154 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 164 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 146 | |
| r: 0:30 | 87 | ||||||
| r2,203 |
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Workout Graph
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