Scott Cameron v2:00/0:30r...5 row
4,439
Meters
20:00.0
Time
2:15.1
Pace
263
Calories
148
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,438 |
| Overall Time | 27:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 105 |
January 16, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 787 | 26 | 148 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 140 | |
| r: 0:30 | 100 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 143 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 156 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 158 | |
| r: 2:00 | 196 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 26 | 147 | |
| r: 2:00 | 232 | ||||||
| r999 |
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Workout Graph
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