Scott Cameron 5x6:00/2:00r row
6,709
Meters
30:00.0
Time
2:14.1
Pace
400
Calories
151
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 108 |
January 20, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 27 | 151 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 28 | 142 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 28 | 152 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 28 | 153 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 27 | 155 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 27 | 153 |
| r1,313 |
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Workout Graph
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