Scott Cameron 3x6:00/2:00r row
4,134
Meters
18:00.0
Time
2:10.6
Pace
253
Calories
158
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 107 |
January 29, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,134 | 2:10.6 | 157 | 840 | 28 | 158 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 28 | 154 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 28 | 159 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 28 | 162 |
| r689 |
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Workout Graph
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