Scott Cameron v1:00/0:30r...11 row
7,979
Meters
36:00.0
Time
2:15.3
Pace
469
Calories
153
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 106 |
February 01, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,979 | 2:15.3 | 141 | 785 | 27 | 153 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 137 | |
| r: 0:30 | 100 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 144 | |
| r: 0:30 | 74 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 146 | |
| r: 1:00 | 192 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 152 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 155 | |
| r: 2:00 | 329 | ||||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 27 | 157 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 161 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 160 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 161 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 157 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 153 | |
| r: 0:30 | 86 | ||||||
| r2,117 |
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Workout Graph
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