Scott Cameron 5x6:00/2:00r row
6,690
Meters
30:00.0
Time
2:14.5
Pace
398
Calories
152
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 107 |
February 20, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 27 | 152 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 28 | 149 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 28 | 152 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 28 | 150 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 27 | 158 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 27 | 155 |
| r1,121 |
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Workout Graph
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