Scott Cameron 4x6:00/2:00r row
5,179
Meters
24:00.0
Time
2:19.0
Pace
299
Calories
144
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 105 |
July 30, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,179 | 2:19.0 | 130 | 747 | 27 | 144 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 27 | 144 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 27 | 148 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 27 | 145 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 27 | 142 |
| r945 |
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Workout Graph
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