Scott Cameron 30:08 row
6,289
Meters
30:08.1
Time
2:23.7
Pace
357
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 100 |
August 03, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,289 | 2:23.7 | 118 | 710 | 357 | 26 | 148 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 172 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 26 | 142 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 26 | 140 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 26 | 144 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 27 | 146 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 26 | 148 |
| 30:08.1 | 25 | 2:42.0 | 82 | 444 | 1 | 7 | 148 |
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Workout Graph
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