Scott Cameron 5x6:00/2:00r row
6,180
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
139
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 100 |
September 04, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 688 | 25 | 139 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 26 | 120 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 26 | 144 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 26 | 146 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 26 | 148 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 25 | 140 |
| r877 |
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Workout Graph
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