Scott Cameron 5x6:00/2:00r row
6,155
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
143
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 103 |
September 22, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 684 | 26 | 143 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 27 | 135 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 27 | 146 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 640 | 26 | 138 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 27 | 154 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 26 | 146 |
| r1,364 |
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Workout Graph
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