Scott Cameron 4x5:00/2:00r row
4,121
Meters
20:00.0
Time
2:25.5
Pace
230
Calories
148
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 99 |
November 06, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 26 | 148 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 27 | 146 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 26 | 147 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 27 | 148 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 151 |
| r625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.