Scott Cameron 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
299
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 96 |
January 09, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 299 | 28 | 152 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 27 | 143 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 27 | 153 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 28 | 155 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 28 | 152 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 28 | 157 |
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Workout Graph
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