Scott Cameron 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 96 |
January 26, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 323 | 30 | 164 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 29 | 154 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 29 | 160 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 65 | 30 | 165 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 30 | 168 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 30 | 175 |
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Workout Graph
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