Scott Cameron 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 115 |
June 02, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 438 | 30 | 158 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 29 | 151 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 30 | 155 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 30 | 158 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 30 | 162 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 30 | 168 |
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Workout Graph
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