Scott Cameron 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 124 |
July 13, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 429 | 29 | 155 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 29 | 150 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 30 | 152 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 | 155 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 29 | 159 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 30 | 159 |
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Workout Graph
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