Scott Cameron 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 120 |
August 03, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 418 | 30 | 151 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 29 | 143 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 29 | 149 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 30 | 153 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 30 | 155 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 30 | 159 |
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Workout Graph
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