Scott Cameron 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 125 |
September 17, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 421 | 30 | 154 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 29 | 159 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 30 | 151 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 30 | 151 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 30 | 156 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 30 | 155 |
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Workout Graph
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