Scott Cameron 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 128 |
October 28, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 451 | 30 | 155 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 30 | 153 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 30 | 152 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 30 | 149 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 30 | 154 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 30 | 167 |
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Workout Graph
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