Scott Cameron 3000m row
3,000m
Meters
13:08.9
Time
2:11.4
Pace
179
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 124 |
November 15, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,000m | 2:11.4 | 154 | 829 | 30 | 150 |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 30 | 144 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 30 | 149 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 30 | 156 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 30 | 148 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 30 | 155 |
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Workout Graph
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