Scott Cameron 3000m row
3,000
Meters
12:52.8
Time
2:08.8
Pace
183
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 125 |
November 18, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 183 | 30 | 151 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 37 | 30 | 153 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 37 | 30 | 150 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 37 | 30 | 150 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 860 | 36 | 30 | 154 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 36 | 30 | 152 |
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Workout Graph
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