Scott Cameron 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 100 |
November 25, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 303 | 29 | 149 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 28 | 147 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 29 | 150 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 30 | 157 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 30 | 144 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 30 | 147 |
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Workout Graph
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