Scott Cameron 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
309
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 111 |
December 06, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 309 | 30 | 156 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 29 | 151 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 30 | 156 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 30 | 157 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 30 | 156 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 30 | 164 |
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Workout Graph
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