Scott Cameron 3000m row
3,000m
Meters
12:53.6
Time
2:08.9
Pace
184
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 112 |
December 07, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 30 | 146 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 29 | 142 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 30 | 144 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 30 | 146 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 30 | 148 |
| 2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 30 | 150 |
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Workout Graph
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