Scott Cameron 5300m row
5,300
Meters
22:46.4
Time
2:08.9
Pace
325
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 112 |
December 21, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.4 | 5,300 | 2:08.9 | 163 | 862 | 325 | 29 | 157 |
| 4:47.0 | 1,100 | 2:10.4 | 158 | 842 | 67 | 29 | 150 |
| 4:43.6 | 2,200 | 2:08.9 | 163 | 862 | 67 | 29 | 154 |
| 4:46.8 | 3,300 | 2:10.3 | 158 | 843 | 67 | 29 | 155 |
| 4:40.9 | 4,400 | 2:07.6 | 168 | 878 | 68 | 29 | 163 |
| 3:48.0 | 5,300 | 2:06.6 | 172 | 892 | 56 | 30 | 165 |
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Workout Graph
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