Scott Cameron 6x500m/2:00r row
3,000m
Meters
12:44.4
Time
2:07.4
Pace
185
Calories
154
Heart Rate
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 24:44.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 112 |
December 29, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 29 | 154 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | 142 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 153 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | 154 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 162 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 154 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 158 |
| r2,106m |
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Workout Graph
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