Scott Cameron 6x500m/2:00r row
3,000m
Meters
12:44.8
Time
2:07.4
Pace
185
Calories
148
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 24:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 112 |
December 29, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 30 | 148 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | 137 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 143 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 149 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 153 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | 155 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 149 |
| r2,173m |
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Workout Graph
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