Scott Cameron 7x5:00/2:00r row
8,076m
Meters
35:00.0
Time
2:10.0
Pace
493
Calories
144
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 49:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1284 |
| Drag Factor | 112 |
December 30, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,076m | 2:10.0 | 159 | 848 | 29 | 144 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 137 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 143 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 145 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 144 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 145 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 143 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 150 |
| r2,068m |
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Workout Graph
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