Scott Cameron 3x3000m/2:00r row
9,000m
Meters
39:50.3
Time
2:12.7
Pace
539
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 45:50.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 112 |
December 31, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.3 | 9,000m | 2:12.7 | 149 | 814 | 29 | 140 |
| 13:16.9 | 3,000m | 2:12.8 | 149 | 814 | 29 | 134 |
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 29 | 141 |
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 29 | 144 |
| r53m |
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Workout Graph
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