Scott Cameron 6x5:00/2:00r row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
151
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 1135 |
| Drag Factor | 101 |
January 05, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 29 | 151 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 | 142 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 149 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 148 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 155 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 154 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 160 |
| r2,090m |
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Workout Graph
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