Scott Cameron 4x1500m/1:00r row
6,000m
Meters
25:41.5
Time
2:08.4
Pace
370
Calories
160
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 29:41.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 99 |
January 10, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.5 | 6,000m | 2:08.4 | 165 | 868 | 30 | 160 |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 29 | 154 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 30 | 158 |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 30 | 162 |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 30 | 164 |
| r1,085m |
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Workout Graph
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