Scott Cameron 10x500m/2:00r row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
311
Calories
155
Heart Rate
| Rest Distance | 3,518m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 41:01.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 1108 |
| Drag Factor | 101 |
January 11, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 30 | 155 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 142 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 157 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 146 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 154 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 155 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 155 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | 154 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | 162 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | 161 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | 166 |
| r3,518m |
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Workout Graph
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