Scott Cameron 3x10:00/4:00r row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
151
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,556m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 100 |
January 12, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 30 | 151 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 30 | 149 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 29 | 149 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 30 | 154 |
| r1,703m |
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Workout Graph
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