Scott Cameron 3x8:00/4:00r row
5,606m
Meters
24:00.0
Time
2:08.4
Pace
346
Calories
157
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,882m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 102 |
January 13, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,606m | 2:08.4 | 165 | 868 | 30 | 157 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 30 | 156 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 30 | 157 |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 30 | 157 |
| r1,276m |
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Workout Graph
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