Scott Cameron 5x5:00/3:00r row
5,818
Meters
25:00.0
Time
2:08.9
Pace
358
Calories
152
Heart Rate
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 101 |
January 14, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,818 | 2:08.9 | 163 | 862 | 30 | 152 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 143 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 152 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 | 152 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 | 154 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 | 157 |
| r2,270 |
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Workout Graph
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