Scott Cameron 6x4:00/2:00r row
5,693m
Meters
24:00.0
Time
2:06.4
Pace
355
Calories
154
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,794m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
| Drag Factor | 99 |
January 17, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,693m | 2:06.4 | 173 | 895 | 30 | 154 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 145 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 155 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | 154 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 30 | 155 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | 157 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 158 |
| r2,101m |
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Workout Graph
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