Scott Cameron 9x500m/2:00r row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
30
Calories
153
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 39:21.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 990 |
| Drag Factor | 99 |
January 25, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 29 | 153 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | 133 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | 144 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 155 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 154 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 158 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 159 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 162 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 30 | 157 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 25 | |
| r16m |
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Workout Graph
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