Scott Cameron 5x5:00/3:00r row
5,993m
Meters
25:00.0
Time
2:05.1
Pace
379
Calories
162
Heart Rate
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 1079 |
| Drag Factor | 102 |
January 26, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,993m | 2:05.1 | 179 | 914 | 30 | 162 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 151 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 158 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 165 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 | 168 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 170 |
| r2,239m |
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Workout Graph
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