Scott Cameron 4x8:00/2:00r row
7,510
Meters
32:00.0
Time
2:07.8
Pace
466
Calories
159
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 1106 |
| Drag Factor | 102 |
January 27, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,510 | 2:07.8 | 168 | 876 | 30 | 159 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 29 | 154 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 29 | 159 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 30 | 161 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 30 | 161 |
| r1,151 |
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Workout Graph
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