Scott Cameron 5x6:00/2:00r row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
159
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 1092 |
| Drag Factor | 99 |
January 31, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 30 | 159 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 152 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 156 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 160 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 164 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 163 |
| r1,400m |
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Workout Graph
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