Scott Cameron 7x4:00/3:00r row
6,524m
Meters
28:00.0
Time
2:08.7
Pace
400
Calories
150
Heart Rate
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,492m |
| Overall Time | 49:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1232 |
| Drag Factor | 100 |
February 04, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,524m | 2:08.7 | 164 | 864 | 29 | 150 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | 141 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | 154 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | 152 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | 152 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | 145 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | 154 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | 154 |
| r2,968m |
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Workout Graph
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