Scott Cameron 8x3:00/2:00r row
5,741
Meters
24:00.0
Time
2:05.4
Pace
361
Calories
151
Heart Rate
| Rest Distance | 2,639 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 102 |
February 09, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,741 | 2:05.4 | 177 | 910 | 29 | 151 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | 138 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 146 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | 148 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | 155 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 151 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 154 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 162 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 156 |
| r2,639 |
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Workout Graph
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